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Understanding how the human brain represents the information picked up by the senses is a longstanding objective of ...
July is Disability Pride Month, and local mom and Lefa business owner Lexie Dopp stopped by to tell us about her partnership ...
Start your day by spending ten minutes writing morning pages in your journal. Use this time to sketch or doodle whatever ...
Animal behavior and cognition experts at the University of Lincoln, U.K., have made new discoveries about reptile sentience ...
Unlike other journaling apps, it offers a visual and guided approach. Instead of asking you to type out your feelings, you start by choosing a core emotional state: High or Low Energy, and Pleasant or ...
Journaling might seem like an everyday activity but it is a portal to the inside of your mind, thoughts, ideas and feelings. To put it simply, it is like having a conversation with yourself.
Consider journalling as a way to process these feelings—a “thought dump” can be cathartic. Alternatively, sharing your thoughts with a trusted friend or confidant may offer relief and ...
A. More generally, I’m learning that using a visual medium for expression can help clarify my feelings and words and make a changing internal world more understandable.