“A common trigger of weak, peeling nails is iron deficiency anemia ... nutritional deficiencies in biotin, zinc, vitamin D, ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Nails are primarily composed ... be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin D helps the body absorb calcium from foods ...

A vitamin D deficiency at that stage of life causes the thymus to age more quickly, the researchers discovered. The study is published in the journal Science Advances .

Vitamin D, also known as the "sunshine vitamin," does much more than strengthen bones; it can support the immune system, lift ...