It is essential to ensure we consume the right balance of nutrients, vitamins, and minerals for a healthy lifestyle.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

A lack of biotin can result in hair loss and brittle nails, sometimes ... osteoporosis. Vitamin D is essential for calcium absorption, and its deficiency can lead to conditions like rickets ...

If you’re having trouble growing long, healthy hair, you're not alone. Many people struggle with hair thinning, breakage and even hair loss. Experts say shedding between 50 to 100 hairs daily is ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be deficient in vital nutrients like iron, vitamin C, and calcium.

Nails are primarily composed ... be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin D helps the body absorb calcium from foods ...

Biotin deficiency can lead to hair loss and brittle nails, sometimes accompanied by ... potatoes and green and red bell peppers. Calcium and vitamin D deficiencies are closely linked to bone ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Nails are primarily composed ... be a warning sign of vitamin D3 or calcium deficiency.” Calcium builds and maintains strong bones, while vitamin D helps the body absorb calcium from foods ...

This water-soluble vitamin plays an important role in supporting the health of skin, nails and hair ... particularly in those with a deficiency. On the other hand, vitamin D plays a key role ...