Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Few foods are naturally rich in vitamin D, which is essential for strong bones and muscles ... filling snack that deserves a spot on your grocery list. Great Value's packaged chunk light tuna is ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

It is easier to stay well than to be sick. Loss of time at school, work, fun activities, and serving others are a few of the consequences of being sick.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The short answer is, "Yes!" Most dogs can eat peanut butter and it's healthy in moderation. It's rich in protein, ...

Choosing nutritious snacks rich in protein, fiber, vitamins, and antioxidants can help satisfy cravings ... But what are some of the unhealthiest snacks you'd commonly find at the grocery store and ...

so the NHS advises Britons to consider taking vitamin D supplements to help top up vitamin D levels and avoid deficiency. We are also encouraged to eat foods rich in vitamin D as part of a balanced ...

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...