Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

More than 5 billion people don’t consume enough iodine, vitamin E or calcium ... have assessed worldwide deficiencies in ...

Nuts like walnuts, butternuts and hazelnuts are also good sources of omega-3 fatty acids, which are essential for our heart, brain and eyes. Research suggests that these “healthy” fats have a positive ...

It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...

Weight-loss injections, such as Wegovy, are available to some people on the NHS, and can be bought via private prescription too - if you meet certain criteria. Despite the hype, it's important to ...

It's important to consume foods rich in these vitamins to stay on top of your health. NHS suggests people aged between 19-64 to consume at least 40 milligrams of vitamin C daily by NHS ...

A recent study published in the Journal of Basic and Clinical Physiology and Pharmacology illuminated on this by comparing three different vitamin D supplementation strategies in a randomized trial, ...