Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Provitamin A carotenoids provide around 30% of people’s vitamin A requirements ... from food daily may reduce your risk of age-related cataracts by 6% (29, 30). In contrast, randomized ...

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in ...

Researchers from the UK have found that taking multivitamin supplements could improve general mental health for older adults ...

Vitamin D. It's often dubbed the "sunshine vitamin," and it's responsible for things like strengthening your bones, regulating your mood, and supporting your immune system. But vitamin D isn't ...

Even though this crucial nutrient is available in numerous food items, some individuals may require additional supplements to fulfill their daily Vitamin B2 requirements. If you are looking for ...

“Genetic variations, age, and current life stage” are a few concerns that may lead someone to consider a multivitamin. “Multivitamins offer many of the vitamins and minerals that are essential to your ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

The study reveals that increased antioxidant consumption may protect against infertility in women, addressing oxidative ...