Find out what vitamins and minerals you need based on your age and individual needs, and how to get these in your diet.

Amino acids are the building blocks for protein in food but also in human muscle. A 2023 study characterized amino acid ...

Researchers compare trends in nutrient consumption from dietary sources and supplements in pregnant and non-pregnant women in ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Skincare doesn’t end at your chin – we should all be giving the same love and attention to our necks and chests too ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Folic Acid and Vitamin B12 Deficiencies Tied to Higher Blood Pressure in Children, Study RevealsA recent investigation into ...

Multivitamins: Taking multivitamins can help fill in nutritional gaps, especially if your diet lacks certain vitamins ... such as age, sex, activity level, and health status. Special consideration ...

Essential amino acid intakes in the US population exceed recommended minimum requirements, but higher intakes were not correlated with muscle benefits in older adults.

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

Vitamin D is pivotal to the normal functioning of the body. While most of us get it through sunshine, there are several food ...

That's why we make sure you have the language skills you need to succeed right from the start. We’ve listed our English language entry requirements here and the qualifications we accept. You'll also ...