Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Acne scars don't always develop from breakouts, but they could. If you have acne scars, vitamins, combined with treatment from a dermatologist, can clear your skin.

Vitamin deficiencies—especially of vitamin D, biotin, iron, vitamin A, and vitamin E—can significantly contribute to hair ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Facing hair loss, fragile strands, and thinning can be daunting, and for anyone new to the world of supplements, discovering ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...