Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C ...

While it contains 1 g of creatine monohydrate per serving, that dose may be lower than needed for maximum benefits, so you may want to consider an additional creatine supplement. Like many other ...

But can magnesium and vitamin D supplements be taken together ... and mood changes like depression. But sometimes there are no symptoms at all. While it varies by person, a supplement that ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...