World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Mental health conditions, including childhood epilepsy, developmental disabilities, depression, anxiety, and behavioral ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

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What you eat can have a profound effect on how you feel. Incorporating some mood-boosting foods like dark chocolate, berries, ...

"Sleepmaxxing"—the new term for prioritizing any and all healthy sleep habits—is gaining traction on TikTok. But experts said ...

Since then, many studies have supported the beneficial role of gardening on well-being and general health. A recent Japanese ...