Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

A pharmacist has taken to social media to warn people that there are three types of supplements that they should avoid - as ...

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

A pharmacist has taken to social media to share three supplements she would never take, and warns viewers of the dangerous ...

Low Serum Vitamin B6 and Iron Could Contribute to Anxiety and Panic Disorders According to a 2013 ... This is especially important if you are already on any other depression medications. (4) Yoga and ...

As we observe World Mental Health Day today, Oct. 10, an international day for raising awareness about mental health, LAC ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

Vitamin D deficiency symptoms in adults include fatigue, bone pain, muscle weakness, muscle aches, muscle cramps, and mood changes like depression. But sometimes there are no symptoms at all.