The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease ...

There have been a few trials with magnesium supplementation on people who suffer from anxiety and depression, and found that it did improve supplements in those taking it, versus the control group.” ...

Zhu C, Zhang Y, Wang T, et al. Vitamin D supplementation improves anxiety but not depression symptoms in patients with vitamin D deficiency. Brain Behav . 2020;10(11):e01760. doi:10.1002/brb3.1760 ...

5 Top Natural Supplements For Anxiety, Recommended By Experts. Subscribe To Newsletters. ... Anxiety & Depression Association of America. Accessed 6/17/2025. I’m So Stressed Out!

Please use one of the following formats to cite this article in your essay, paper or report: APA. Henderson, Emily. (2022, July 19). Could Vitamin B6 Reduce Anxiety and Depression?.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

The Endocrine Society recommends that most adults, including pregnant and lactating women, should get 1,500 to 2,000 international units of vitamin D each day. Infants under one year of age and ...