Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

In a randomized triple-blinded controlled trial, probiotic and vitamin D supplementation did not significantly change ...

In the ever-evolving landscape of health care, the cornerstone of effective treatment remains a robust patient-doctor ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Beyond cognitive and emotional consequences, sleep deprivation can also impact cardiovascular health and metabolism.

Oliver Philpott, 34, called his GP practice at least six times during lockdown complaining of long-term fatigue, anxiety and back ... or inflammation - and low Vitamin D levels.