A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise leads to bigger, healthier brains.

The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Men who participate in high-volume endurance exercise have greater atherosclerotic risk vs. nonathletes and women who exercise at a similar intensity, researchers reported.A meta-analysis ...

Junk volume is exercise that wastes your energy without improving strength or building muscle, such as working out too long or lifting too light.

We found that high-volume exercise (>3,000 MET-min/week) was associated with a greater burden of subclinical coronary atherosclerosis — measured by coronary artery calcium score and coronary CT ...

WEDNESDAY, May 28, 2025 (HealthDay News) -- Male athletes with high-volume exercise training have a higher burden of calcified plaque than male nonathletes, according to a review published in the ...

Artery calcification in high-volume exercisers may not represent the same disease course as calcification in sedentary people.

Exercise reverses brain volume loss in the elderly Our aging population might be able to stave off some of the mental effects of … ...

Brain volume is correlated with brain health — less volume indicates cognitive decline and, subsequently, could lead to dementia ...

Exercise volume had no impact on CAC or plaque progression in multivariable-adjusted and regression analyses. For Aengevaeren, the association between intensity and CAC, but not volume, is one of the ...

'Exercise noise' is the obsessive, intrusive thoughts surrounding working out. Here's how to stop it from occurring, according to experts.

Exercise is a promising strategy for combating cognitive decline by improving brain structure and function. Specifically, aerobic training (AT) improved spatial memory and hippocampal volume in ...