The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Investment legend Warren Buffett has advocated for concentrated investing and there are both pros and cons to this approach.

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Mumbai: The state govt is considering the possibility of holding major CETs, such as the MHT-CET, for admissions to engineering, pharmacy, and agricul.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Post exercise hypotension (PEH) is a phenomenon of a prolonged decrease in resting blood pressure in the minutes and hours following acute exercise. Knowledge of PEH is potentially useful in ...

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

Millions of mobile phones are to receive an emergency alert and play a loud siren sound, as the Government tests a system ...