The most accurate way to calculate your VO2 max is in a clinical setting, says Tanayan. “A CPET (cardiopulmonary exercise test) is the gold standard of estimating someone’s VO2 max,” he says. In the ...

Investment legend Warren Buffett has advocated for concentrated investing and there are both pros and cons to this approach.

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Mumbai: The state govt is considering the possibility of holding major CETs, such as the MHT-CET, for admissions to engineering, pharmacy, and agricul.

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to results ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and misguided health data. A scientist's frustrating experience in an exercise ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...