Back extensions are an exercise that helps strengthen your back and core. Here are several versions and tips for effectively performing them. Share on Pinterest A strong core isn’t just about ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Posterior chain ...

The glute-ham raise (GHR) bench can also be used for a different kind of glute extension exercise, he says. To do it, turn around so that your face is near the feet-locking round pads.

Why it rocks: Your glute max will be put to the test during a round of hip thrusts, which involve hip extension, says Myers.The glute exercise can also be heavily loaded, which makes it ideal for ...

Back extension with cactus arms “This exercise engages the erector spinae and rhomboids, muscles that help counteract the ...

Learn how to perform a range of exercises and stretches for the lower back. ... The kneeling back extension can help stretch the lower back muscles, easing pain and tension in these areas.