Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

The Boston Licensing Board is investigating after a woman woke up alone in the bathroom of a Faneuil Hall bar after the establishment had closed for the night. An officer responding to a report of ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.

Ask a Therapist If you often find it hard to wake up in the morning, these tips may help Identify the root causes and seek treatments, minimize sleep inertia, and if nothing else works, coerce waking.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot ...

If you find yourself waking up in the middle of the night often, you're not alone. Here's what a sleep doctor says about why it happens.

Wondering how waking up early can benefit you? Here are 10 reasons to give it a try, plus tips for success.

You may be waking up with anxiety due to poor sleep or feelings of dread about the events of your day. Here’s how to deal with and prevent morning anxiety.

A family photo of Makani Lugo, the child police said was left on a school bus alone for hours. School district authorities are investigating why a 4-year-old girl never got off the school bus to ...

A Decatur couple is pressing felony charges against a school bus driver after their 4-year-old daughter was left alone for over an hour on a hot bus.