Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

Do you find yourself waking up in the middle of the night — specifically around 3 or 4 a.m.? If so, you're not alone. There has been an increase of Google searches for "waking up at 3 a.m.," and ...

I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Waking up in the middle of the night to see the same early time on your phone or clock can feel concerning and leave you wondering why, but the real reasons behind why this happens is so much more ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion. ... you’re not alone. June 9, 2025. 6 min. Summary.

I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! You are not alone. There may well be help for you! A lot of ...

You may be waking up with anxiety due to poor sleep or feelings of dread about the events of your day. Here’s how to deal with and prevent morning anxiety.