The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Discover a gentle, low-impact workout for seniors over 70 that eases leg discomfort while enhancing strength and balance.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.