But a recent study found that it can also improve your social cognition, a crucial brain function for social interactions.

If you combine it with a healthy diet, you'll see results even faster. Moreover, increasing the intensity of your walks by ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Michigan Wolverines quarterback Alex Orji (10) runs with the ball, Minnesota Golden Gophers defensive lineman Jalen ...

BBC Sport and Opta have run through the numbers. Who is the Premier League's fastest player? Who covers the most distance?

A team of pathophysiologists at the University of Milan has found that climbing stairs or walking for short bursts allows ...

Spend the first two minutes gently warming up at a comfortable walking pace. Every 30 seconds, add 1-2% incline and increase the pace to slowly ramp up your heart rate and get your legs working. The ...

The U.S. Federal Reserve will continue cutting interest rates in November, but policymakers are walking a thin line as ...