A Clarence mother's 500-mile trek across New York State ended Saturday at Sunset Park. We first introduced you to Debbie Curtis earlier this month and her journey all in honor of her late son Brock.

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

Welcome to Daily Walk to Fight Diabetes! In this video, we’ll explore the benefits of walking and how it can help control ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Landowners have been praised for supporting the John O’Groats Trail after a 65 per cent increase in walker numbers on the 147 ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...