The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets ...

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

B) Overhead tricep extensions x10 (Image credit: Shutterstock) Stand with your feet hip-width apart and your core engaged. Lift a dumbbell overhead gripping the weight on either side with both hands.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

“I would also strongly recommend the 45-degree dumbbell curl and incline dumbbell triceps extension, as both offer effective ways to hit both muscle groups from different angles.” Maintain an even ...

But this, of course, will not happen without a runway extension. We seem to be in the territory of 24/7 cardiac care all over again (review upon review), with the latest hurdle expected to delay the ...