The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

For example, maybe you start with a wall push-up (the easiest variation of the hands ... chest presses, chest flies, and triceps extensions, Dr. Reiner says. She also suggests doing core work like ...

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Often neglected in mobility routines, the wrists and elbows are vital for strength training. These mobility flow targets ...

Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere ...