These improvements suggest walnuts may support brain function at a biological level. Despite promising early findings, human clinical trials on walnuts and cognition remain limited. Some studies ...

Stegosaurus is one of those dinosaurs we all recognise straight away—big, slow, covered in plates, and dragging a spiky tail ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive ...

Beneficial effects of walnuts on cognition and brain health. Farr OM, et al. (2018). Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind ...

More information: L. Bell et al, The impact of a walnut-rich breakfast on cognitive performance and brain activity throughout the day in healthy young adults: a crossover intervention trial, Food ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about the gut-brain ... which is about 1.75 ounces or 25 walnut halves.

After the walnut breakfast, the brain activity recordings showed changes in neural function, suggesting that walnuts may help the brain work more efficiently during challenging mental tasks.

While the findings are promising, researchers note that further studies are required to fully understand how walnuts enhance brain function. The study was funded by the California Walnut Commission.

The walnut-eaters started their day with the same three-ingredient recipe: 50 grams (1.76 oz) of walnuts mixed into muesli and yogurt. Over the next six hours, participants completed cognitive ...