Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or ...

“Why are you up at this hour and what in the world are you doing with your bathing suit on?” Husband-Head asked with a laugh, early the other morning. “Are you sleepwalking? You don’t normally go into ...

We tried Speedo and Life Time Fitness' new WTRX water aerobics class. ... Our instructor told us to grab a pool noodle and a ... With WTRX, I fit in a HIIT workout, a volleyball game and a bit ...

Combining water and aerobic activity can be a real game changer. It’s called aquatic exercise. The popular exercise is known by various names including aquafit and water aerobics.