Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

Crystals like Amethyst, Rose Quartz, Lepidolite, Citrine, and Smoky Quartz have unique properties that alleviate anxiety and ...

How caffeine affects your body can vary significantly between ... recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a ...

Are you someone who often finds themselves feeling fickling anxiety, struggling to calm yourself in between your demanding schedule? If so, you’re not alone! In this fast-paced world ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life ... muscle group and visualizing yourself in a calm place. “Wrap your arms around yourself and squeeze gently ...

Living with anxiety — whether you're suffering from short-term stress or a long-term disorder — can be challenging, but there are ways you can help yourself. Starting with a small behavior ...

One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique ... for the body’s ‘rest and digest’ or calm state. In this way, Simmons claims, applying cold to your vagus ...

If you’re experiencing hyperventilation, which is a common side-effect of anxiety, sipping water will help to ease this and calm your breathing. When anxious thoughts become overwhelming we can ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...