Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or ...

With Bonfire Night approaching, animal experts are urging pet owners to begin their desensitisation training as soon as ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...