Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

How to Calm Anxiety and Stress: 9 Simple Strategies. This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to ...

Journaling can be an amazingly efficient way to parse out your anxieties, vent, and also keep track of your day-to-day work.

Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental health. It can ease your feelings of anxiety and boost your sense of well-being.

Anxiety 7 Ways to Work Through Anxiety and Hypervigilance Tips for taking back control when anxious thoughts take over. Posted October 18, 2022 | Reviewed by Vanessa Lancaster ...

But when anxiety is chronic and feels like it has taken control, our quality of life, daily routines, and overall well-being can be negatively impacted. This can feel debilitating. Knowing how to cope ...

Many parts of the holiday season are outside of your control. You can't decide how people will act or determine the economic conditions. That can be hard to grapple with as stress and anxiety ...

Dr. Daniel Amen, a double board-certified psychiatrist and brain-imaging researcher in California, reveals how to manage your mind. TikTok / @docamen Don’t let these anti-anxiety tips slip your ...

Respiratory techniques have been used across cultures for centuries to manage stress and anxiety. The 4-7-8 pattern represents one of the most scientifically validated approaches.

4 Ways To Tackle Tariff Anxiety June 17, 2025 — 09:44 am EDT Written by Cynthia Measom for GOBankingRates -> ...

6 strategies to reduce social anxiety this holiday season. The holiday season can be challenging with social anxiety. However, just because you have social anxiety doesn't mean you are doomed to ...