If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

Cognitive symptoms may include fear of losing control, fear of "going crazy," frightening thoughts ... Treatments include: Whatever approach you take to managing your anxiety, have both a team and a ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Now knowing this, if you want to control your anxiety, you might want to try engaging in some deep breathing exercises. When you're feeling anxious you might begin to have a hard time eating.

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

and suddenly feeling overwhelming anxiety…That’s when the true challenge emerges! What if there were simple and effective solutions to regain your control in such inconvenient times?

During fight-or-flight mode, your adrenaline and cortisol levels rise, both of which can lead to an increase in blood ...

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Being in a constant state of stress and anxiety can take a huge toll on your mental health. Anxiety is about control, primarily the lack of control. It’s normal to experience a small amount of ...

Radomsky’s study suggests that this fear of losing control could underpin various anxiety disorders and related mental health issues – and that finding ways to deal with this fear could be the ...