Exercise doesn’t just strengthen your body – it builds mental resilience too. Mental resilience is the ability to bounce back ...

If the high-stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s no need to white knuckle through it.

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

News is your local election headquarters, and a new survey shows the upcoming presidential election is affecting voters' ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life.