If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health.

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Overthinking can severely impact productivity, leading to sleepless nights filled with rumination. Here are two ways to ...

It’s possible to manage money anxiety in a falling rate environment when you focus on personal goals and adapt your financial ...

Now knowing this, if you want to control your anxiety, you might want to try engaging in some deep breathing exercises. When you're feeling anxious you might begin to have a hard time eating.

The two of them together are your best way to handle this. Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step ...

and suddenly feeling overwhelming anxiety…That’s when the true challenge emerges! What if there were simple and effective solutions to regain your control in such inconvenient times?

Hangxiety is when you have a feeling of anxiety after drinking Herersquo;s how you can cope with it and ways to prevent it ...

Being in a constant state of stress and anxiety can take a huge toll on your mental health. Anxiety is about control, primarily the lack of control. It’s normal to experience a small amount of ...

OCD can also be easily misdiagnosed for other issues like anxiety or a personality disorder, meaning it can take up to 17 years after your symptoms ... worried you can’t control yourself.

Radomsky’s study suggests that this fear of losing control could underpin various anxiety disorders and related mental health issues – and that finding ways to deal with this fear could be the ...