whether at your desk by day or when going to bed at night. Instead of succumbing to stress-fueled symptoms, you can prepare ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

Sleep helps your mind and body to recover from stress. Ensure you get 6-7 hours of quality sleep each night to reduce stress in your life. Excessive screen use and exposure to social media can ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

With the right approach, you can ease yourself back into your usual routine with little or no stress. Here are some tips to help you get started. 1. Ease back into it step-by-step. Don't try to go ...

Cravings: Desserts, with their sugary allure, have a special place in our hearts and taste buds. But what is it about these ...

Avoiding foods high in saturated fat, cholesterol, salt and added sugar is good for your heart, Dr. Belardo says. Also, stay ...