The post If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These appeared first on The Hearty Soul.

Thinning hair or hair loss is often associated with ... A lack of biotin can result in hair loss and brittle nails, sometimes accompanied by a scaly rash. Zinc can be found in seafood, red meat ...

To fix damaged, brittle nails, consider grabbing a bottle of cuticle oil, which restores necessary moisture to dry, cracked ...

Of course, the obvious solution is to incorporate hair extensions, but they can sometimes be too heavy for thin or breakage-prone ... this oil softens and strengthens weak, brittle hair.

Plus, it's color safe. If you have thinning hair that's also brittle, bonding treatments like this shampoo can really come in handy: The formula strengthens and repairs hair while adding moisture ...

Shop the 15 best top-reviewed hair thickening products that will give you the luscious, full mane of your dreams.

Diet lacking in sufficient nutrients reflects in changes in skin colour, poor skin tone, uneven texture, acne, thinning hair, ...

If your nails are brittle, thin and easily breakable ... “Fingernails, along with the skin and the hair, are all pretty good indicators of overall health,” says Azzawi.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

There is no greater disappointment than having a nail chip after spending weeks trying to grow them out. Handwashing, exposure to household cleaning products, regular acrylic and gel manicures, and ...