It's Wellness Wednesday; we’re joined by Lisa Lee and special guest Traci to go over the wonderful workout of water aerobics.

Avalon Mayor John McCorristin swore in Mari Coskey, Jamie McDermott and Gregory “Chet” Johnson to four-year terms on the ...

watchOS 26 comes with a new Apple Watch fitness feature called Workout Buddy, designed to motivate you – here's how it works .

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Monday Motivation: Hate Going To The Gym? Take Cues From Malaika Arora's Easy Home Workout Routine Malaika shares 5 unique exercises that you can perform by using a Swiss ball and 5-7 kg dumbbells.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Whether you are feeling overwhelmed with too many responsibilities, or think that you lack the time, many things can hinder our motivation.

How to find workout motivation, even in your 70s and 80s Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any ...

Dressed in a sleek two-piece workout set, she captioned the session, "Wednesday challenge," proving that fitness is all about consistency and fun. So, how does she maintain her lean, strong physique?