Weekend warriors — those who save workouts for Saturdays and Sundays — may be just as likely to lower their risk of mild dementia as more frequent exercisers, a new study finds.

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend ...

The weekend warriors and regular gym-goers had substantially lower risks for over 200 diseases compared to couch potatoes. Associations were strongest for cardiometabolic conditions such as high ...

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

From these answers, the researchers created four “groups”: no exercisers (7,945 respondents), the “weekend warriors” (726), the regularly active (1,362), and a combined group of both ...

A new study found that "weekend warriors" (people who only work out on the weekends) can have just as many health benefits as those who work out consistently. Search. About Women's Health; ...

A study finds that weekend warriors who get most of their exercise over one or two days in a week may reap similar cognitive benefits as those people who exercise more regularly.