That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

State lawmakers don’t want to send bills to the governor, who’s threatened to veto anything she gets until there’s a ...

In recent years, San Francisco's public health department has encouraged people who do hard drugs to find a friend so they ...

On Friday, Live Baltimore and Mayor Brandon Scott celebrated a financial feat for the Buy Back the Block grant program. The ...

Fine arts students at Jacksonville University are continuing to take action this upcoming week as they protest recent program ...

Want to save ahead of time for your child's future? Open enrollment for the Florida Prepaid program ends next week. See prices, how to sign up ...

Texas lawmakers have passed a $1 billion education bill that allows families to use public money to pay for private school ...

Milltown dam water right will be used to support fish, state, CSKT say; Lawmakers expand teacher incentive program; Bill aims ...

An example of a DIY financial planning app is Optiml, a Halifax-based company whose planning app has seen a 60-per-cent uptick in its average weekly website ... officer and a software developer.

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...