Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Lara Prisco has submitted a planning application to convert a garage to create a gym and storage at a property in Marston Road. The application also includes a first floor side extension ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

If you're looking for one of the best exercise bikes, you have two choices: stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ... to your home, the Peloton ...