The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness ...

All told, the home gym gives you access to well over 250 distinct exercises, all in one convenient, space-efficient setup. This type of home gym setup allows you to achieve all sorts of workouts ...

Whether you are just starting your fitness journey or leveling up your home gym, this is the deal you have been waiting for. With prices this low, top-rated fitness gear is flying off the shelves ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

The Technogym App also offers guided Pilates workouts for various fitness levels and different ... stylish touch to their home gym setup. The Technogym Reform will be available to buy at Technogym ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...