Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

The hamstring curl is a great exercise for runners, but what would 50-a-day do to my legs? I set out to find out. As a reminder, working on the same muscle group every day isn’t recommended as ...

This kit functions as a weight bench, barbell rack, preacher curl bench, and leg developer machine. Combined with a good weight, bar, and dumbbell set, you’ll be able to do everything in our ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

Over the years, I and other members have voiced our concerns to YMCA staff about missing equipment, only to be told that there’s no money. I was told there would be meetings, and I even provided a ...

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...