In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The planned 36-room Baby Grand Hotel is the brainchild of CH Projects, known for its portfolio of dining destinations.

Clif Bar has agreed to pay $12 million to settle a class-action lawsuit alleging that their product labels misled consumers ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

Studies show that women in prison age faster because of the conditions of confinement, so we experience menopause earlier. In recent decades, not only has the amount of women in prison skyrocketed, ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

Russian President Vladimir Putin has tapped a Ukraine war veteran to head one of Russia’s regions, the highest post so far ...

South Korea has become a top testing ground for the sweetener allulose, a potential rival to sugar substitutes like stevia ...

As 'The Baddest Man on the Planet' there was a target on Mike Tyson's back when he arrived at the Indiana Youth Center - one which he quickly shook off when a fellow inmate "tried it" ...

Maybe some would ask how much weight the kids can lift vs ... both physically and mentally, and gain the tools to be healthy members of the community for long after they graduate.