Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Hospitals in Bengaluru are reporting a concerning rise in Type-2 diabetes among children, with one in four children aged 10 ...

Diabetes, a growing health concern, often progresses silently, with early signs like unexplained weight loss, fatigue, and ...

If you've got some unanswered questions about buffets, here are some fascinating facts, including the origin of these ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.

An elderly black woman lifts weights on green screen ... It’s common for women to experience weight gain during menopause, ...

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

Freeze The Gain YMCA – Nov. 18-Jan. 17 The Freeze the Gain challenge is a wellness program, hosted by the Fayette County ...

So why should we consider nighttime drinks? To begin with, these nighttime weight loss drinks can help speed up our metabolism while we sleep. They also assist in managing those late-night ...

Nutrition experts recommend limiting alcohol consumption to reduce your dementia risk. If you’re over 21 years of age and you ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...