As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Get weight lifting workouts, routines, exercises, programs, tips and more from the weight lifting experts at Men's Health.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Here's how to use weightlifting for weight loss, according to experts. These strength-training exercises build muscle and can help you lose weight.

Some workouts that you might do that use light weights include a barre class, yoga sculpt, Pilates, or "sculpting" classes. Or a light-weight workout may look like doing bicep curls with a lighter ...

An epidemiological study of weight training injuries leading to ER visits over a 17-year period found that the most common mechanism of injury was a weight being dropped on the victim.