Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Mindful fitness and balanced goals protect emotional and physical well-being Lowers Stress Levels Regular movement helps ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

I'm Honglin, a fourth year computer science student, and together with my friend Bradley, a math student and powerlifter, we've found different ways to balance fitness alongside demanding coursework ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

And making life easy, there are only a few paces involved, as the regionally recognized gym, in operation for over 20 years, ...

The Cairns Post ...