Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart and ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...