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Losing weight can be a challenge at any stage of life, but some ages seem to make it even trickier. Factors like metabolism, ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet ... The plan promises up to 12 pounds of belly fat weight loss during the first ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

One study found women of childbearing age with obesity ... Instead, the best diet plan for weight loss may look different from person to person and depends on your lifestyle, age, weight loss ...

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Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.