Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

We have witnessed weight loss of 13–15% with the glucagon-like peptide-1 (GLP-1) receptor agonist semaglutide and up to 18–23% with the dual GLP-1/glucose-dependent insulinotropic polypeptide (GIP) ...

Protein is key for weight loss and maintenance due to its role in suppressing appetite, increasing fullness, and preserving lean muscle mass. Not all proteins are created equally, though.

Research carried out on mice has revealed how a hormone released by the intestine acts on the brain and helps regulate the ...

In medically indicated weight loss, attention is typically focused on the associated health benefits. However, recent ...

Portion control helps you manage your calorie intake, which is essential for weight loss. You lose weight when you create a calorie deficit, meaning you burn more calories than you take it.

Novo Nordisk dropped a pile of scientific data on three new experimental weight-loss drugs, including an oral one, showing what appears to be a strategic "something for everyone" plan of attack from ...

The most accurate measure of breastfeeding adequacy is the infant's rate of weight gain, documented by serial measurements. [7] Peak infant weight loss occurs at approximately 3 days of age [7 ...