In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

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Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

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These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...