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Standard Group Plc HQ Office, The Standard Group Center,Mombasa Road. P.O Box 30080-00100,Nairobi, Kenya. Telephone number: 0203222111, 0719012111 ...
Rule # 4 –Emphasize the lowering of the weight (take longer to lower the weight). Push-Pull Routine Exercise Sequence Barbell Bench Press – 10 reps (followed immediately by Avenger Seated Row) ...
Standard Group Plc HQ Office, The Standard Group Center,Mombasa Road. P.O Box 30080-00100,Nairobi, Kenya. Telephone number: 0203222111, 0719012111 ...