Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

The Green Bay Packers have a standout rookie wide receiver, and Matthew Golden's workout video has fans fired up.

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

The 37-year-old weighed around 170 kg. The incident occurred on Tuesday morning at a gym in Sector 9, Ballabhgarh, Faridabad.

The man, identified as Pankaj, reportedly collapsed while performing a triceps extension exercise. CCTV footage shows him ...

People present in the gym during the incident rushed to help Pankaj and performed CPR on him twice but failed as doctors were ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

A 37-year-old man weighing around 170 kg suffered a fatal heart attack while working out at a gym in Faridabad.