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But if you’ve been trying to do one, or recently mastered the pull-up, here’s some serious inspiration from celebrity women who have gone after the same badass goal. Ready to conquer the pull-up?
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For resistance training such as squats, push-ups or chin-ups, progression can be achieved by increasing loads and adjusting the number of repetitions for each set to around 10 to 15.
A personal trainer shares her experience performing 70 weighted push-ups every day for one week for a push-up challenge, and these are the results.
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