Step by Step: How to Master Weighted Pull-Ups Like a Pro. Before you start, make sure you can already do at least 10-15 pull-ups with good form using just your body weight.

I have a PT test coming and I have to be able to do six pull-ups while wearing a 45-pound ruck. I want to know if the same principle of the "Pull-up Push" applies to weighted pull-ups as well? I ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

One chin-up session mimicked the combine test: maximum reps before failure. Meloni also incorporated strength-focused chin-up days. For example, he loaded the players up with 20 or 30 extra pounds.

“Chin-ups are going to involve a larger amount of muscle and are much easier to progress on weighted and progression is the key to results,” one Reddit user explained.

Additionally, wearing a weighted vest keeps your hands free, unlike dumbbells, which is helpful if you’re doing pull ups, walking, hiking or transitioning between a handful of exercises during a ...

I wore it during multiple 60-minute walks, squats, pull-ups, push-ups, and back extensions. With the full 10 pounds loaded on my body, I found it really difficult to do pull-ups and push-ups.